Salads
August 18, 2016
Calories
302
Sodium
297mg
12% DV
Fat
9g
14% DV
Protein
13g
26% DV
Carbs
43g
14% DV
Fiber
12g
50% DV
Mexican Chopped Salad with Jicama, Tomatoes, Corn, Black Beans and Avocado
3
Toss crunchy jicama, tomato, fresh summer corn, black beans, and avocado with tart lime and cilantro to create a refreshing Mexican-inspired chopped salad.
8
1 large red bell (capsicum) peppers, chopped
3 large Roma tomatoes, chopped
2 large corn on the cob, kernels removed
2 cups black beans
1 large jicama, chopped
10 ounces pico de gallo, store purchased
2 large avocado, chopped
3 large Roma tomatoes, chopped
2 large corn on the cob, kernels removed
2 cups black beans
1 large jicama, chopped
10 ounces pico de gallo, store purchased
2 large avocado, chopped
Combine ingredients in a large bowl and toss well. Chill for 15 - 30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
297mg
12% DV
Fat
9g
14% DV
Protein
13g
26% DV
Carbs
43g
14% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
33%
Cholesterol
4mg
1%
Sodium
297mg
12%
Potassium
1056mg
30%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
6g
13%
Vitamin A
718IU
14%
Vitamin B6
1mg
51%
Vitamin C
17mg
28%
Calcium
75mg
7%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.