Soups
Calories
214
Sodium
844mg
35% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Mild Pork Chili Verde
April 16, 2014
40
In the interest of full disclosure the picture of this particular recipe are not of Mild Pork Chili Verde but rather MILD BEAR CHILI VERDE. But the recipe uses pork. So go try it already! Delicious!!
10
1.5 pounds pork roast
4 cups chicken broth
8 roma tomatoes, diced
1 large onion, chopped
2 Anaheim peppers, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 tsp salt
2 T cornstarch or flour
1/4 c water
1 T shredded cheese, optional
a sprinkle of cilantro, optional
4 cups chicken broth
8 roma tomatoes, diced
1 large onion, chopped
2 Anaheim peppers, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 tsp salt
2 T cornstarch or flour
1/4 c water
1 T shredded cheese, optional
a sprinkle of cilantro, optional
Dice tomatoes and chop onion, and all peppers.
Mince garlic.
Add all ingredients except the cornstarch to a pressure cooker or slow cooker. Cover and turn on your pressure cooker to high and let it come...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
844mg
35% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 13%
Monosaturated Fat 4g 26%
Cholesterol 49mg 16%
Sodium 844mg 35%
Potassium 631mg 18%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 1170IU 23%
Vitamin B6 1mg 60%
Vitamin C 26mg 44%
Calcium 64mg 6%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
