Soups
April 16, 2014
Calories
214
Sodium
844mg
35% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Mild Pork Chili Verde
1
In the interest of full disclosure the picture of this particular recipe are not of Mild Pork Chili Verde but rather MILD BEAR CHILI VERDE. But the recipe uses pork. So go try it already! Delicious!!
10
1.5 pounds pork roast
4 cups chicken broth
8 roma tomatoes, diced
1 large onion, chopped
2 Anaheim peppers, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 tsp salt
2 T cornstarch or flour
1/4 c water
1 T shredded cheese, optional
a sprinkle of cilantro, optional
4 cups chicken broth
8 roma tomatoes, diced
1 large onion, chopped
2 Anaheim peppers, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 tsp salt
2 T cornstarch or flour
1/4 c water
1 T shredded cheese, optional
a sprinkle of cilantro, optional
Dice tomatoes and chop onion, and all peppers.
Mince garlic.
Add all ingredients except the cornstarch to a pressure cooker or slow cooker. Cover and turn on your pressure cooker to high and let it come...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
844mg
35% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
13%
Monosaturated Fat
4g
26%
Cholesterol
49mg
16%
Sodium
844mg
35%
Potassium
631mg
18%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
12%
Vitamin A
1170IU
23%
Vitamin B6
1mg
60%
Vitamin C
26mg
44%
Calcium
64mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
