Desserts

Mini Rhubarb Crumble Recipe| Vegan + Gluten Free + Sugar Free

Hayley Canning
July 13, 2016
12

Mini Rhubarb Crumble Recipe. Vegan, gluten free and sugar free. The rhubarb is cooked until sticky and tender topped with a sweet oat crisp. Skipping on the butter, sugar and wheat flour this rhubarb crumble recipe can be enjoyed guilt free without feeling heavy and bloated afterwards!

4 stalks fresh rhubarb
2 tablespoons of lemon juice
A generous pinch of ground ginger
2 tbsp Maple Syrup
For the crumble
75g flour (I used buckwheat)
1tsp cinnamon
2 tbsp coconut oil
75g Jumbo oat flakes
2 tbsp maple syrup
Preheat the oven to 200°C Chop the rhubarb into 2cm pieces and place in a saucepan with the maple syrup, ginger, and lemon juice. Cook gently until the rhubarb softens, around 5 minutes. Mix the ingredients...
See the full directions on my site
Nutritions

Calories
578

Sodium
30mg
1% DV

Fat
26g
40% DV

Protein
5g
11% DV

Carbs
82g
28% DV

Fiber
11g
45% DV

Snack Baked Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Sugar Free High-Fiber Low-Sulfite Vegetarian

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79

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV