DessertsJuly 13, 2016
Calories
578
Sodium
30mg
1% DV
Fat
26g
40% DV
Protein
5g
11% DV
Carbs
82g
28% DV
Fiber
11g
45% DV
Mini Rhubarb Crumble Recipe| Vegan + Gluten Free + Sugar Free
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Mini Rhubarb Crumble Recipe. Vegan, gluten free and sugar free. The rhubarb is cooked until sticky and tender topped with a sweet oat crisp. Skipping on the butter, sugar and wheat flour this rhubarb crumble recipe can be enjoyed guilt free without feeling heavy and bloated afterwards!
4 stalks fresh rhubarb
2 tablespoons of lemon juice
A generous pinch of ground ginger
2 tbsp Maple Syrup
For the crumble
75g flour (I used buckwheat)
1tsp cinnamon
2 tbsp coconut oil
75g Jumbo oat flakes
2 tbsp maple syrup
2 tablespoons of lemon juice
A generous pinch of ground ginger
2 tbsp Maple Syrup
For the crumble
75g flour (I used buckwheat)
1tsp cinnamon
2 tbsp coconut oil
75g Jumbo oat flakes
2 tbsp maple syrup
Preheat the oven to 200°C
Chop the rhubarb into 2cm pieces and place in a saucepan with the maple syrup, ginger, and lemon juice. Cook gently until the rhubarb softens, around 5 minutes.
Mix the ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
30mg
1% DV
Fat
26g
40% DV
Protein
5g
11% DV
Carbs
82g
28% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g118%
Polysaturated Fat0.99g6%
Monosaturated Fat1g11%
Cholesterol6mg2%
Sodium30mg1%
Potassium1609mg45%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar53g106%
Vitamin A500IU10%
Vitamin B60.4mg20%
Vitamin C52mg86%
Calcium503mg50%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.