Main Dishes

mini veggie tarts

44

Here is a great nutritious dinner... supercute for parties too! Mini veggie tarts! enjoy!

8
Makes around 8 – 10 small pizzas (5-inch) or 1 large
You can use almost anything as topping, I marinate the zucchini and eggplant and make a homemade tomato sauce myself, if you want to make it easier for yourself you can buy these things pre-made in the supermarket. ?
Dough:1 cup lukewarm water
2 tsp instant dry yeast
2 tsp sea salt
2 1/2 cup wheat flour
2 tbsp olive oil
Tomato sauce:
1 tbsp olive oil
1 onion, chopped
1 clove garlic
2 tbsp capers (drained)
a pinch of dried chili
1 1/2 cup of canned tomatoes
1 tbsp fresh or 1 tsp dried oregano
salt & black pepper
Topping:4 pre boiled potatoes8 ounces marinated artichoke hearts4 ounces kalamata olives1 zuchini (marinated)1 eggplant (marinated)4 brown mushrooms, cut in quarters1/4 fennel, thin slices8 ounces small tomatoes2 small spring onions, divided in half1/2 broccoli 4 ounces goat cheesesalt & black pepper
fresh aragula, put it on after the pizza has been in the oven
Making the dough: Pour warm water in a medium size bowl. Add salt and yeast and stir around. Mix in 2 cups of flour. Gradually add more flour until the dough comes together enough for you to start kneading...
See the full directions on my site
Nutritions

Calories
202

Sodium
736mg
30% DV

Fat
7g
11% DV

Protein
5g
11% DV

Carbs
30g
10% DV

Fiber
5g
20% DV