Desserts
November 16, 2016
Calories
64
Sodium
7mg
0% DV
Fat
3g
4% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
Mint Chocolate Cashew Cream No Bake Bars
47
These easy mint chocolate cashew cream no bake bars are so creamy and only have 7 ingredients! They’re a healthy, vegan and paleo friendly dessert for the holidays!
16
Ingredients
For the crust:
2/3 Cup Roasted Cashews (93g) *
1/2 Cup Roughly chopped Medjool dates, loosely packed (70g or about 5 dates)
1 Tbsp Cocoa powder
1 tsp Water
For the middle layer
2 Cups Roasted Cashews, soaked in water overnight (250g)
1 1/2 Cups Fresh mint, roughly chopped and lightly packed (3/4 oz)
1/2 Cup Unsweetened vanilla almond milk
1/4 Cup Honey (agave for vegan version)
1/4 tsp Pure peppermint extract
Pinch of salt
2 Tbsp Good-quality dark chocolate, minced
For topping
4 Oz Dark Chocolate
For the crust:
2/3 Cup Roasted Cashews (93g) *
1/2 Cup Roughly chopped Medjool dates, loosely packed (70g or about 5 dates)
1 Tbsp Cocoa powder
1 tsp Water
For the middle layer
2 Cups Roasted Cashews, soaked in water overnight (250g)
1 1/2 Cups Fresh mint, roughly chopped and lightly packed (3/4 oz)
1/2 Cup Unsweetened vanilla almond milk
1/4 Cup Honey (agave for vegan version)
1/4 tsp Pure peppermint extract
Pinch of salt
2 Tbsp Good-quality dark chocolate, minced
For topping
4 Oz Dark Chocolate
Place the cashews (for the crust) into a large food processor and pulse until broken down and crumble. Add in the dates and cocoa powder, and pulse until combined and the mixture begins to form a crumbly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
7mg
0% DV
Fat
3g
4% DV
Protein
0.8g
1% DV
Carbs
9g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
1g
7%
Cholesterol
0.63mg
0%
Sodium
7mg
0%
Potassium
62mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
7g
14%
Vitamin A
53IU
1%
Vitamin B6
0.07mg
3%
Vitamin C
0.4mg
0%
Calcium
8mg
0%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
