SoupsAugust 16, 2017
Calories
260
Sodium
1687mg
70% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
6g
26% DV
Miso Lentil Soup with Summer Corn and Zucchini
30
A creamy, satisfying miso lentil soup infused with the flavors of summer sweet corn.
6
1/2 tbsp olive oil
3 ears corn
2 zucchini
freshly-squeezed lemon juice
1 tbsp olive oil
1 white onion
3 cloves garlic
1/4 cup dry white wine
7 cups low-sodium vegetable broth
1 and 1/2 cups green or brown lentils
6 tbsp white miso
3 tbsp almond butter
3 ears corn
2 zucchini
freshly-squeezed lemon juice
1 tbsp olive oil
1 white onion
3 cloves garlic
1/4 cup dry white wine
7 cups low-sodium vegetable broth
1 and 1/2 cups green or brown lentils
6 tbsp white miso
3 tbsp almond butter
In a stock pot, warm the olive oil over medium heat. Add the sliced onion. Cook the onion, stirring occasionally, for about 10 minutes or until nicely browned. Add the garlic and a sprinkle of salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
1687mg
70% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g21%
Monosaturated Fat8g50%
Cholesterol4mg1%
Sodium1687mg70%
Potassium511mg14%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar5g11%
Vitamin A212IU4%
Vitamin B60.7800000000000001mg39%
Vitamin C14mg23%
Calcium79mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.