Soups
August 16, 2017
Calories
260
Sodium
1687mg
70% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
6g
26% DV
Miso Lentil Soup with Summer Corn and Zucchini
7
A creamy, satisfying miso lentil soup infused with the flavors of summer sweet corn.
6
1/2 tbsp olive oil
3 ears corn
2 zucchini
freshly-squeezed lemon juice
1 tbsp olive oil
1 white onion
3 cloves garlic
1/4 cup dry white wine
7 cups low-sodium vegetable broth
1 and 1/2 cups green or brown lentils
6 tbsp white miso
3 tbsp almond butter
3 ears corn
2 zucchini
freshly-squeezed lemon juice
1 tbsp olive oil
1 white onion
3 cloves garlic
1/4 cup dry white wine
7 cups low-sodium vegetable broth
1 and 1/2 cups green or brown lentils
6 tbsp white miso
3 tbsp almond butter
In a stock pot, warm the olive oil over medium heat. Add the sliced onion. Cook the onion, stirring occasionally, for about 10 minutes or until nicely browned. Add the garlic and a sprinkle of salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
1687mg
70% DV
Fat
14g
21% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
21%
Monosaturated Fat
8g
50%
Cholesterol
4mg
1%
Sodium
1687mg
70%
Potassium
511mg
14%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
5g
11%
Vitamin A
212IU
4%
Vitamin B6
0.78mg
39%
Vitamin C
14mg
23%
Calcium
79mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.