Soups

Miso Lentil Soup with Summer Corn and Zucchini

Shannon C
August 16, 2017
7

A creamy, satisfying miso lentil soup infused with the flavors of summer sweet corn.

6
1/2 tbsp olive oil
3 ears corn
2 zucchini
freshly-squeezed lemon juice
1 tbsp olive oil
1 white onion
3 cloves garlic
1/4 cup dry white wine
7 cups low-sodium vegetable broth
1 and 1/2 cups green or brown lentils
6 tbsp white miso
3 tbsp almond butter
In a stock pot, warm the olive oil over medium heat. Add the sliced onion. Cook the onion, stirring occasionally, for about 10 minutes or until nicely browned. Add the garlic and a sprinkle of salt, and...
See the full directions on my site
Nutritions

Calories
260

Sodium
1687mg
70% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
14g
4% DV

Fiber
6g
26% DV
Beans/Legumes Dairy-Free American Gluten-Free Vegan Dinner High-Fiber Braised Vegetarian Sugar Free

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See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV