Main Dishes
Calories
465
Sodium
2690mg
112% DV
Fat
29g
45% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
Mom's Easy Marinated Flank Steak
January 29, 2016
3849
My mom's easy marinated flank steak is a childhood favorite that's stood the test of time! Whether you grill your beef outside, use an indoor grill pan, or broil the meat in the oven, this simple marinade of soy sauce, rice vinegar, ginger, honey, garlic, and green onions, creates a tender and juicy steak that children and adults adore! Serve the sliced flank steak with rice, cornbread, biscuits, ramen noodle salad, or roasted broccoli for a quick, family-friendly meal.
6
For the Marinade:
1 cup soy sauce
4 tablespoons seasoned rice vinegar ( can substitute with balsamic vinegar )
2 teaspoons dried ginger powder
6 tablespoons honey
2 teaspoons garlic powder
1 cup canola oil
Approximately 2 lbs. flank steak
4 chopped green onions
1 cup soy sauce
4 tablespoons seasoned rice vinegar ( can substitute with balsamic vinegar )
2 teaspoons dried ginger powder
6 tablespoons honey
2 teaspoons garlic powder
1 cup canola oil
Approximately 2 lbs. flank steak
4 chopped green onions
In a small bowl, whisk together all of the marinade ingredients until completely combined.
Place steak in a deep dish or in a large Ziploc bag. Pour marinade over steaks, add green onions, and cover (or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
465
Sodium
2690mg
112% DV
Fat
29g
45% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 3g 24%
Monosaturated Fat 22g 141%
Cholesterol 3mg 1%
Sodium 2690mg 112%
Potassium 294mg 8%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 23g 46%
Vitamin A 10IU 0%
Vitamin B6 0.71mg 35%
Vitamin C 8mg 14%
Calcium 45mg 4%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
