Desserts

Monkey Bread Bites

4

Satisfy your monkey bread craving with these perfectly portioned bites. Only 90 calories per muffin-sized serving!

12
•1 ½ cups warm water (not hot to the touch)
•3 tablespoons water
•4 tsp active dry yeast, typically 2 packages
•2 tsp granulated sugar (honey or agave okay, no “sugar free” substitutions)
•3 c + 3 tbsp white whole wheat flour
•2 tsp salt
•5 tbsp. milk of choice
•1 tbsp. melted butter or margarine, melted
•1 tbsp. pure maple syrup
•5 tbsp. white sugar
•1 tbsp. cinnamon
1.Mix warm water, yeast, and sugar. Let sit 5 minutes until foamy (if it doesn’t get foamy, your yeast was dead or your water was too hot) 2.In a large bowl, whisk flour and salt. 3.Using a stand mixer with...
See the full directions on my site
Nutritions

Calories
330

Sodium
438mg
18% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
75g
25% DV

Fiber
5g
23% DV
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Make Ahead Breakfast Casserole Cups

1288

Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.