Desserts
February 05, 2014
Calories
330
Sodium
438mg
18% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
75g
25% DV
Fiber
5g
23% DV
Monkey Bread Bites
4
Satisfy your monkey bread craving with these perfectly portioned bites. Only 90 calories per muffin-sized serving!
12
•1 ½ cups warm water (not hot to the touch)
•3 tablespoons water
•4 tsp active dry yeast, typically 2 packages
•2 tsp granulated sugar (honey or agave okay, no “sugar free” substitutions)
•3 c + 3 tbsp white whole wheat flour
•2 tsp salt
•5 tbsp. milk of choice
•1 tbsp. melted butter or margarine, melted
•1 tbsp. pure maple syrup
•5 tbsp. white sugar
•1 tbsp. cinnamon
•3 tablespoons water
•4 tsp active dry yeast, typically 2 packages
•2 tsp granulated sugar (honey or agave okay, no “sugar free” substitutions)
•3 c + 3 tbsp white whole wheat flour
•2 tsp salt
•5 tbsp. milk of choice
•1 tbsp. melted butter or margarine, melted
•1 tbsp. pure maple syrup
•5 tbsp. white sugar
•1 tbsp. cinnamon
1.Mix warm water, yeast, and sugar. Let sit 5 minutes until foamy (if it doesn’t get foamy, your yeast was dead or your water was too hot)
2.In a large bowl, whisk flour and salt.
3.Using a stand mixer with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
438mg
18% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
75g
25% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.79g
3%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.44g
2%
Cholesterol
3mg
1%
Sodium
438mg
18%
Potassium
852mg
24%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
9g
19%
Vitamin A
173IU
3%
Vitamin B6
0.76mg
38%
Vitamin C
4mg
8%
Calcium
60mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
