Main Dishes

Moroccan Bean Variety

13

This is an excellent recipe to keep on hand when you are busy and don’t have time to cook a nutritious dinner. With the help of a loaded spice cabinet, can of beans and a few tomatoes, you can make a delicious, quick and cheap meal. Add as much or as little spice as you want to this dish.

2
1 can of mixed beans, drained (reserve liquid)
1 onion, diced
3 cloves garlic, minced
3 medium tomatoes, finely diced
1/4 cup lemon juice (juice of 1/2 lemon)
2 tsp chili powder
2 dry chilies, minced
1 tsp chili flakes
1 tbsp cumin
2 tsp paprika
1/2 tsp to thyme
1 Tbsp dry parsley
Black pepper, lightly to taste (1/2-1 tsp)
Water or vegetable stock
Brown rice, to serve
Sauté onions and garlic in a large fry pan for a few minutes until they are cooked through and translucent. Add the tomatoes and sauté for another few minutes until the tomatoes have softened. Next add...
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Nutritions

Calories
284

Sodium
1885mg
78% DV

Fat
7g
11% DV

Protein
13g
27% DV

Carbs
56g
19% DV

Fiber
11g
46% DV