Main DishesAugust 05, 2015
Calories
284
Sodium
1885mg
78% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
56g
19% DV
Fiber
11g
46% DV
Moroccan Bean Variety
13
This is an excellent recipe to keep on hand when you are busy and don’t have time to cook a nutritious dinner. With the help of a loaded spice cabinet, can of beans and a few tomatoes, you can make a delicious, quick and cheap meal. Add as much or as little spice as you want to this dish.
2
1 can of mixed beans, drained (reserve liquid)
1 onion, diced
3 cloves garlic, minced
3 medium tomatoes, finely diced
1/4 cup lemon juice (juice of 1/2 lemon)
2 tsp chili powder
2 dry chilies, minced
1 tsp chili flakes
1 tbsp cumin
2 tsp paprika
1/2 tsp to thyme
1 Tbsp dry parsley
Black pepper, lightly to taste (1/2-1 tsp)
Water or vegetable stock
Brown rice, to serve
1 onion, diced
3 cloves garlic, minced
3 medium tomatoes, finely diced
1/4 cup lemon juice (juice of 1/2 lemon)
2 tsp chili powder
2 dry chilies, minced
1 tsp chili flakes
1 tbsp cumin
2 tsp paprika
1/2 tsp to thyme
1 Tbsp dry parsley
Black pepper, lightly to taste (1/2-1 tsp)
Water or vegetable stock
Brown rice, to serve
Sauté onions and garlic in a large fry pan for a few minutes until they are cooked through and translucent.
Add the tomatoes and sauté for another few minutes until the tomatoes have softened.
Next add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
1885mg
78% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
56g
19% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000003g4%
Polysaturated Fat3g20%
Monosaturated Fat3g19%
Cholesterol20mg6%
Sodium1885mg78%
Potassium1148mg32%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar20g40%
Vitamin A7776IU155%
Vitamin B63mg161%
Vitamin C69mg115%
Calcium180mg18%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.