Soups

Moroccan Carrot, Cauliflower and Apple Soup with Pistachio Cream

October 12, 2015

2

This healthy cauliflower soup is blended with spicy Moroccan flavors, carrots, apples and pistachio cream for an easy, vegan and paleo-friendly fall meal!

4

1/2 Cup Pistachios (67g) + additional for garnish (optional) *
2 Tbsp Pompeian Smooth Extra Virgin Olive Oil
2 Cups Peeled and sliced carrots (about 4 large carrots)
1 Tbsp Garlic, minced
1 tsp Fresh ginger, minced
2 Large Apples, cored and roughly chopped (about 3 cups chopped)
3 Cups Cauliflower, cut into bite-sized florets (about half a large head)
1 Large onion, roughly chopped (about 2 cups chopped)
2 tsps Cumin powder
1 tsp Cinnamon
1/4 tsp Paprika
1/8 tsp Allspice
1 tsp Salt
Pepper
2 Cups Reduced-sodium Vegetable broth
7 Tbsp Water
Cilantro, for garnish

Preheat your oven to 400 degrees and lay the pistachios on a small baking sheet. Place them in the oven until lightly browned and \\\"toasted\\\" smelling, about 5-7 minutes. Transfer the toasted pistachios...
See the full directions on my site

Nutritions

Calories
185

Sodium
1112mg
46% DV

Fat
8g
13% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 1g 7%

Cholesterol 5mg 1%

Sodium 1112mg 46%

Potassium 692mg 19%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 13g 26%

Vitamin A 10820IU 216%

Vitamin B6 0.74mg 37%

Vitamin C 50mg 84%

Calcium 87mg 8%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Dairy-Free Low-Calorie Gluten-Free Vegan Middle Eastern Dinner Vegetarian Sugar Free

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT