Main DishesJuly 09, 2014
Calories
582
Sodium
295mg
12% DV
Fat
29g
45% DV
Protein
52g
105% DV
Carbs
35g
12% DV
Fiber
12g
51% DV
Moroccan Chicken with Carrots and Broccoli
56
Moroccan Chicken with Carrots and Broccoli is a healthy and delicious one pot meal ready in under 40 mins, which makes it the perfect weeknight dinner.
2
1 lb of chicken breast fillets
1 tbsp of olive oil
1 small onion chopped
1 head of broccoli
3 carrots
2 cloves of minced garlic
1/2 pickled lemon cut in 4 pieces
1/2 tsp of ground ginger
1/2 tsp of cumin
1/2 tsp of turmeric
salt and pepper to taste
1 cup of water
1 tbsp of olive oil
1 small onion chopped
1 head of broccoli
3 carrots
2 cloves of minced garlic
1/2 pickled lemon cut in 4 pieces
1/2 tsp of ground ginger
1/2 tsp of cumin
1/2 tsp of turmeric
salt and pepper to taste
1 cup of water
Cut the broccoli into florets and the carrots into long thin pieces and set aside
In a large skillet, heat up the olive oil and saute the onion until translucent, then add the minced garlic and saute for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
295mg
12% DV
Fat
29g
45% DV
Protein
52g
105% DV
Carbs
35g
12% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g40%
Monosaturated Fat14g91%
Cholesterol147mg49%
Sodium295mg12%
Potassium1425mg40%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar13g26%
Vitamin A32555IU651%
Vitamin B62mg147%
Vitamin C65mg108%
Calcium155mg15%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.