Salads

Mozzarella and Arugula Salad with Tomatoes & Black Olives

August 11, 2015

Fresh and easy mozzarella and arugula salad, topped with juicy tomatoes, fragrant olives and sweet balsamic reduction.

3 cups arugula
1 cup pearl mozzarella
1 large (huge) tomato
½ cup large black olives
extra virgin organic cold pressed olive oil
balsamic reduction
salt and pepper

1.Using a good sharp knife slice the tomatoes and set aside. 2.Lay arugula on the bottom of a salad plate and top with tomatoes, mozzarella and black olives. 3.Grind salt and pepper on top, drizzle with...
See the full directions on my site

Nutritions

Calories
396

Sodium
966mg
40% DV

Fat
26g
41% DV

Protein
26g
53% DV

Carbs
8g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 8%

Monosaturated Fat 10g 63%

Cholesterol 90mg 30%

Sodium 966mg 40%

Potassium 321mg 9%

Protein 26g 53%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 3g 6%

Vitamin A 1879IU 37%

Vitamin B6 0.11mg 5%

Vitamin C 14mg 23%

Calcium 634mg 63%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Vegetarian Low-Calorie Gluten-Free Kosher Lunch Low-Fat High-Fiber Mixed Low-Carbohydrate Low-Sulfite Sugar Free Italian