Dip
August 10, 2014
Calories
189
Sodium
3mg
0% DV
Fat
20g
31% DV
Protein
0.4g
0% DV
Carbs
0.7g
0% DV
Fiber
0.2g
0% DV
Mung Bean Hummus
Appetizing bean dip.
10
500g/1lb mung beans, cooked
125g/4oz tahini
3 garlic cloves, crushed
a bunch of fresh parsley, chopped
1 cup olive oil
salt and pepper
125g/4oz tahini
3 garlic cloves, crushed
a bunch of fresh parsley, chopped
1 cup olive oil
salt and pepper
1.To cook the beans - follow the instructions on the back of the pack.
2.In a bowl, put the cooked beans, parsley, tahini, garlic, salt and pepper and olive oil.
3.Work the ingredients with a food blender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
3mg
0% DV
Fat
20g
31% DV
Protein
0.4g
0% DV
Carbs
0.7g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
13%
Monosaturated Fat
15g
95%
Cholesterol
0.7mg
0%
Sodium
3mg
0%
Potassium
8mg
0%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.0g
0%
Vitamin A
5IU
0%
Vitamin B6
0.23mg
11%
Vitamin C
0.7mg
1%
Calcium
7mg
0%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
