Mung Bean Hummus

August 10, 2014

Appetizing bean dip.

500g/1lb mung beans, cooked
125g/4oz tahini
3 garlic cloves, crushed
a bunch of fresh parsley, chopped
1 cup olive oil
salt and pepper

1.To cook the beans - follow the instructions on the back of the pack. 2.In a bowl, put the cooked beans, parsley, tahini, garlic, salt and pepper and olive oil. 3.Work the ingredients with a food blender...
See the full directions on my site

Nutritions

Calories
189

Sodium
3mg
0% DV

Fat
20g
31% DV

Protein
0.4g
0% DV

Carbs
0.7g
0% DV

Fiber
0.2g
0% DV