Dip

Mung Bean Hummus

Appetizing bean dip.

10
500g/1lb mung beans, cooked
125g/4oz tahini
3 garlic cloves, crushed
a bunch of fresh parsley, chopped
1 cup olive oil
salt and pepper
1.To cook the beans - follow the instructions on the back of the pack. 2.In a bowl, put the cooked beans, parsley, tahini, garlic, salt and pepper and olive oil. 3.Work the ingredients with a food blender...
See the full directions on my site
Nutritions

Calories
189

Sodium
3mg
0% DV

Fat
20g
31% DV

Protein
0.4g
0% DV

Carbs
0.7g
0% DV

Fiber
0.2g
0% DV

We don’t love using my oven when the temperatures start going up, or even when it’s not! We are loving showing you all our Instant Pot and Air Fryer Recipes to make your life just a bit easier! Today I thought it would be fun to do a round up of our top 20 best ...

The post 20 of the BEST Things to Make in the Instant Pot – What We ALWAYS Make appeared first on Six Sisters' Stuff.