Dip

Mung Bean Hummus

Appetizing bean dip.

10
500g/1lb mung beans, cooked
125g/4oz tahini
3 garlic cloves, crushed
a bunch of fresh parsley, chopped
1 cup olive oil
salt and pepper
1.To cook the beans - follow the instructions on the back of the pack. 2.In a bowl, put the cooked beans, parsley, tahini, garlic, salt and pepper and olive oil. 3.Work the ingredients with a food blender...
See the full directions on my site
Nutritions

Calories
189

Sodium
3mg
0% DV

Fat
20g
31% DV

Protein
0.4g
0% DV

Carbs
0.7g
0% DV

Fiber
0.2g
0% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV