Main Dishes March 11, 2014
Calories
282
Sodium
32mg
1% DV
Fat
7g
10% DV
Protein
44g
88% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Mushrooms with Seitan
13
6
½ cup water
1 tbsp. quinoa flour
2 tbsp. peanut sauce
2 tbsp. fresh orange juice
1 tbsp. rice vinegar
1 tsp. garlic, minced
4 tsp. avocado oil
12 oz. seitan, cut to strips bite-sized
1 tbsp. ginger, minced
1 onion, sliced
1 lb. green beans
1 cup mushrooms, sliced
1 red bell pepper, cut to strips
1 tbsp. quinoa flour
2 tbsp. peanut sauce
2 tbsp. fresh orange juice
1 tbsp. rice vinegar
1 tsp. garlic, minced
4 tsp. avocado oil
12 oz. seitan, cut to strips bite-sized
1 tbsp. ginger, minced
1 onion, sliced
1 lb. green beans
1 cup mushrooms, sliced
1 red bell pepper, cut to strips
In a bowl, mix together ¼-cup water, quinoa flour, peanut sauce, orange juice, rice vinegar, and garlic. Set aside.
In a pan over high heat, add 1 teaspoon of avocado oil. Stir in half of the top seitan;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
32mg
1% DV
Fat
7g
10% DV
Protein
44g
88% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 26%
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 184mg 5%
Protein 44g 88%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 133IU 2%
Vitamin B6 0.9500000000000002mg 47%
Vitamin C 7mg 12%
Calcium 101mg 10%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
