Mushrooms with Seitan

March 11, 2014

½ cup water
1 tbsp. quinoa flour
2 tbsp. peanut sauce
2 tbsp. fresh orange juice
1 tbsp. rice vinegar
1 tsp. garlic, minced
4 tsp. avocado oil
12 oz. seitan, cut to strips bite-sized
1 tbsp. ginger, minced
1 onion, sliced
1 lb. green beans
1 cup mushrooms, sliced
1 red bell pepper, cut to strips

In a bowl, mix together ¼-cup water, quinoa flour, peanut sauce, orange juice, rice vinegar, and garlic. Set aside. In a pan over high heat, add 1 teaspoon of avocado oil. Stir in half of the top seitan;...
See the full directions on my site

Nutritions

Calories
282

Sodium
32mg
1% DV

Fat
7g
10% DV

Protein
44g
88% DV

Carbs
16g
5% DV

Fiber
2g
10% DV