AppetizersMay 27, 2014
Calories
12
Sodium
1.0mg
0% DV
Fat
0.03g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
Mussels in Spicy Tomato Sauce
29
Delicious mussels in spicy tomato sauce, garlic and dill.
2
700-800g/28oz mussels
500g/18oz tinned tomatoes, chopped
3 garlic cloves, crushed
3tbsp chili flakes
2tbsp olive oil
a bunch of fresh dill, chopped
500g/18oz tinned tomatoes, chopped
3 garlic cloves, crushed
3tbsp chili flakes
2tbsp olive oil
a bunch of fresh dill, chopped
Clean the mussel and debeard them.
Heat a pan with the olive oil, add the garlic and chili flake and leave for about 5 minutes.
Add the tomatoes and stir well. Leave for another 5 minutes.
Finally, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
1.0mg
0% DV
Fat
0.03g
0% DV
Protein
0.5g
1% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.02g0%
Monosaturated Fat0.0g0%
Cholesterol0.11mg0%
Sodium1.0mg0%
Potassium35mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.2g0%
Vitamin A17IU0%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium14mg1%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.