Mussels in Spicy Tomato Sauce

May 27, 2014

Delicious mussels in spicy tomato sauce, garlic and dill.

700-800g/28oz mussels
500g/18oz tinned tomatoes, chopped
3 garlic cloves, crushed
3tbsp chili flakes
2tbsp olive oil
a bunch of fresh dill, chopped

Clean the mussel and debeard them. Heat a pan with the olive oil, add the garlic and chili flake and leave for about 5 minutes. Add the tomatoes and stir well. Leave for another 5 minutes. Finally, add the...
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Nutritions

Calories
12

Sodium
1.0mg
0% DV

Fat
0.03g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.2g
0% DV