Appetizers

mussels in white wine

December 01, 2014

If you are looking for a simple recipe on how to cook mussels, then look no further! Not only is this recipe easy, but the taste is also restaurant-worthy.

1 kilo Mussels
2 cloves garlic, minced
2-3 Tbsp butter
1 Tbsp ginger, cut into small strips
½ cup white wine
dash of pepper

In a deep pan, saute garlic and ginger in butter until just cooked and tender. Add the white wine and bring to boil. Add the mussels and cover. Cook for 5-7 minutes stirring occasionally. It would already...
See the full directions on my site

Nutritions

Calories
331

Sodium
12mg
0% DV

Fat
25g
38% DV

Protein
1g
2% DV

Carbs
10g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 79%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 44%

Cholesterol 62mg 20%

Sodium 12mg 0%

Potassium 199mg 5%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 1g 2%

Vitamin A 713IU 14%

Vitamin B6 0.21mg 10%

Vitamin C 4mg 7%

Calcium 42mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Shellfish Vegetarian Low-Calorie Gluten-Free Dinner Low-Fat Asian Low-Carbohydrate Sugar Free

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Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

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Nutritions

Calories
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Sodium
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86% DV

Fat
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52% DV

Protein
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Carbs
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7% DV

Fiber
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6% DV

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Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

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Nutritions

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Sodium
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11% DV

Fat
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32% DV

Protein
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24% DV

Carbs
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40% DV

Fiber
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39% DV

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Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

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Cholesterol 15mg 5%

Sodium 265mg 11%

Potassium 626mg 17%

Protein 12g 24%

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Total Carbohydrate

Fiber 9g 39%

Sugar 57g 115%

Vitamin A 147IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 13mg 21%

Calcium 80mg 8%

Iron 6mg 33%

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mussels in white wine

If you are looking for a simple recipe on how to cook mussels, then look no further! Not only is this recipe easy, but the taste is also restaurant-worthy.

Similar Recipes

The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

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