AppetizersDecember 01, 2014
Calories
331
Sodium
12mg
0% DV
Fat
25g
38% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
mussels in white wine
29
If you are looking for a simple recipe on how to cook mussels, then look no further! Not only is this recipe easy, but the taste is also restaurant-worthy.
1 kilo Mussels
2 cloves garlic, minced
2-3 Tbsp butter
1 Tbsp ginger, cut into small strips
½ cup white wine
dash of pepper
2 cloves garlic, minced
2-3 Tbsp butter
1 Tbsp ginger, cut into small strips
½ cup white wine
dash of pepper
In a deep pan, saute garlic and ginger in butter until just cooked and tender.
Add the white wine and bring to boil.
Add the mussels and cover. Cook for 5-7 minutes stirring occasionally. It would already...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
12mg
0% DV
Fat
25g
38% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat2g13%
Monosaturated Fat7g44%
Cholesterol62mg20%
Sodium12mg0%
Potassium199mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A713IU14%
Vitamin B60.21mg10%
Vitamin C4mg7%
Calcium42mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.