Side DishesOctober 12, 2014
Calories
92
Sodium
5mg
0% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Natto Chili Rolls
10
Use Natto instead of cheese and create this easy snack with a Japanese twist.
2
2 Anaheim chili pepper
1 pack natto (3.5 oz)
1 pack natto (3.5 oz)
Preheat oven to 375 degrees Fahrenheit.
Mix the natto with complimentary sauce or with a little soy sauce and yellow mustard.
Trim off the ends of chili pepper. Remove the seeds using a chopstick or small spoon.
Fill chili pepper with natto. Push in with a small spoon. If you run out of natto, just trim the chili by cutting off at the point where no more natto filling is present.
Place the chili rolls on a baking sheet.
Bake 15 to 20 minutes.
Cut into smaller segments (optional) or serve with knife and fork.
Nutritions
Calories
92
Sodium
5mg
0% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat2g15%
Monosaturated Fat0.93g5%
Cholesterol0.66mg0%
Sodium5mg0%
Potassium374mg10%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A330IU6%
Vitamin B60.13mg6%
Vitamin C73mg121%
Calcium88mg8%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.