Cookies
March 16, 2015
Calories
7347
Sodium
1371mg
57% DV
Fat
170g
262% DV
Protein
113g
226% DV
Carbs
1313g
446% DV
Fiber
159g
637% DV
No Bake Coconut Energy Bites with Dates – Sugar Free
66
Healthy Coconut Energy Bites with pine nuts and toasted coconut flakes, that can be served as a snack, quick breakfast or dessert. Sugar free, peanut free, no bake and vegan.
1 cup oatmeal
1 cup walnuts
10 dates, pit removed
2 tbsp. chia seeds
½ cup pine nuts
½ toasted coconut flakes
½ cup coconut butter
½ cup maple syrup
7 vegan vanilla cookies, grinded
1 cup walnuts
10 dates, pit removed
2 tbsp. chia seeds
½ cup pine nuts
½ toasted coconut flakes
½ cup coconut butter
½ cup maple syrup
7 vegan vanilla cookies, grinded
1.In a food processor, grind the oats finely. Place in a medium bowl.
2.Grind the walnuts and dates until a sleek soft mass is achieved, transfer to the bowl. Add coconut butter, coconut flakes, pine nuts,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7347
Sodium
1371mg
57% DV
Fat
170g
262% DV
Protein
113g
226% DV
Carbs
1313g
446% DV
Fiber
159g
637% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
80g
403%
Polysaturated Fat
29g
187%
Monosaturated Fat
60g
375%
Cholesterol
264mg
88%
Sodium
1371mg
57%
Potassium
12230mg
349%
Protein
113g
226%
% DAILY VALUE*
Total Carbohydrate
Fiber
159g
637%
Sugar
1028g
2056%
Vitamin A
3072IU
61%
Vitamin B6
4mg
242%
Vitamin C
24mg
40%
Calcium
1121mg
112%
Iron
33mg
183%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
