No Work Baked Chicken

1105

The name of this recipe says it all! In about 10 minutes you can prepare an easy Baked Chicken recipe that is moist, tender, and seasoned with fresh herbs and a delicious maple-Dijon pan sauce! It’s a simple and healthy dinner for your busiest evenings.

4 boneless, skinless chicken breasts (can substitute with about 8 chicken thighs)
½ cup maple syrup
½ cup Dijon mustard
2 tablespoons soy sauce
2 sprigs fresh rosemary
2 sprigs fresh thyme
Salt and pepper, to taste

Preheat oven to 425 degrees F. In a bowl, whisk together maple syrup, mustard, and soy sauce. Place chicken in a large baking dish (about 9-inch by 13-inch) that has been sprayed with cooking spray....
See the full directions on my site

Nutritions

Calories
350

Sodium
2099mg
87% DV

Fat
7g
11% DV

Protein
30g
60% DV

Carbs
32g
11% DV

Fiber
3g
12% DV

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Diabetic-Friendly Dairy-Free Low-Calorie American Kosher Dinner Low-Fat Chicken Low-Carbohydrate Baked