Nonna's Italian Stuffed Peppers

January 28, 2014

589

Here is a great authentic dish, italian stuffed peppers a perfect healthy comfort food! enjoy!

6 medium size bell peppers
2 TBS extra virgin olive oil
? cup finely chopped onions
1 TBS chopped garlic
1¼ lbs lean ground turkey
1 TBS dried Italian seasoning
2 cups already cooked rice
¼ cup grated Parmesan cheese plus extra for sprinkling
2 cups homemade or your fave marinara sauce, divided
salt and pepper to taste
½ cup water

Cut the tops off the peppers, core and remove all seeds. Set aside. In a large frying pan, heat the oil on medium heat. Add the onions and garlic to the pan and cook for 3 minutes or until onions start...
See the full directions on my site

Nutritions

Calories
1088

Sodium
1075mg
44% DV

Fat
74g
114% DV

Protein
36g
72% DV

Carbs
26g
8% DV

Fiber
5g
20% DV