Ooey Gooey Refried Beans

Ooey Gooey Refried Beans includes all of the taste of refried beans without the added oil, cheese and salt. That doesn’t mean that this recipe isn’t tasty. In fact, the herbs and spices shine through even more because they don’t need to compete with the junk.

1 can kidney beans (no salt added or low sodium)
1/2 brown onion, diced
2 cloves garlic, minced
1 carrot, grated
1 can diced tomatoes
1 jalapeño, minced
2 tsp cumin
1 tsp dry oregano
2 tsp dry parsley
1 tbsp paprika
1 tsp chili powder
1/2 tsp chili flakes
black pepper to taste
cooked brown rice to serve

Drain and mash the canned kidney beans. Set aside. Sauté onion and garlic in vinegar in a large fry pan until onions become soft. Add the carrot and continue to sauté for 5 more minutes, adding more liquid...
See the full directions on my site

Nutritions

Calories
736

Sodium
527mg
21% DV

Fat
5g
8% DV

Protein
50g
100% DV

Carbs
131g
44% DV

Fiber
51g
204% DV

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Diabetic-Friendly Mexican Beans/Legumes Dairy-Free Gluten-Free Vegan Low-Sodium Low-Fat Sugar Free High-Fiber Vegetarian