Main DishesMay 08, 2014
Calories
141
Sodium
264mg
11% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Orange Chipotle Chicken Stir Fry
302
4
1 tbsp extra virgin olive oil
1 lb boneless, skinless chicken breast, cut into bits size pieces
1 tsp chipotle chile powder
½ tsp ground cumin
½ tsp turmeric
1 tbsp pure maple syrup
Juice from one orange
1 tsp orange zest
1 small yellow onion, chopped
1 medium red bell pepper, chopped
1 medium yellow bell pepper chopped
1 head of broccoli
1 lb boneless, skinless chicken breast, cut into bits size pieces
1 tsp chipotle chile powder
½ tsp ground cumin
½ tsp turmeric
1 tbsp pure maple syrup
Juice from one orange
1 tsp orange zest
1 small yellow onion, chopped
1 medium red bell pepper, chopped
1 medium yellow bell pepper chopped
1 head of broccoli
Heat oil in a large skillet over medium high heat. Add chicken and cook for about 5 minutes, stirring regularly. Add spices, syrup, juice, and zest cooking for another minute, stirring well to combine. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
264mg
11% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
