Main DishesJanuary 24, 2014
Calories
223
Sodium
154mg
6% DV
Fat
19g
30% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Oriental Vegan Burger
7
Tasty and healthy burger, linking East and West.
6
3 cups cooked rice (for each slice of burger you only need half a cup)
Salad greens
Cherry tomatoes and cucumber (optional)
1 tablespoon oil
Filling:
1 carrot, chopped into chunks (cooked or raw)
2 sticks celery, chopped into chunks.
¾ cup macadamia nuts
2 tablespoon chopped onion
Salt (optional)
Salad greens
Cherry tomatoes and cucumber (optional)
1 tablespoon oil
Filling:
1 carrot, chopped into chunks (cooked or raw)
2 sticks celery, chopped into chunks.
¾ cup macadamia nuts
2 tablespoon chopped onion
Salt (optional)
Place the ingredients of the filling into a blender or food processor, blend until mixed but not too sticky, then form into half-inch thick patties.
Heat oil in a frying pan, put the patties in and fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
154mg
6% DV
Fat
19g
30% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g9%
Monosaturated Fat14g91%
Cholesterol2mg0%
Sodium154mg6%
Potassium84mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A530IU10%
Vitamin B60.55mg27%
Vitamin C1mg1%
Calcium21mg2%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.