Main Dishes

Oriental Vegan Burger

7

Tasty and healthy burger, linking East and West.

6
3 cups cooked rice (for each slice of burger you only need half a cup)
Salad greens
Cherry tomatoes and cucumber (optional)
1 tablespoon oil

Filling:
1 carrot, chopped into chunks (cooked or raw)
2 sticks celery, chopped into chunks.
¾ cup macadamia nuts
2 tablespoon chopped onion
Salt (optional)
Place the ingredients of the filling into a blender or food processor, blend until mixed but not too sticky, then form into half-inch thick patties. Heat oil in a frying pan, put the patties in and fry...
See the full directions on my site
Nutritions

Calories
223

Sodium
154mg
6% DV

Fat
19g
30% DV

Protein
2g
5% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

Grilled Potatoes

1

Easy and tasty Grilled Potatoes with herbs are cooked in a grill basket or aluminum foil right on top of your charcoal or gas grill. They are the perfect side for all your summer grilling and barbecue recipes.

2 pounds Yukon Gold Potatoes
3 tablespoons vegetable oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt (or to taste)
1/4 teaspoon fresh ground black pepper (or to taste)
4
Nutritions

Calories
222

Sodium
317mg
13% DV

Fat
9g
15% DV

Protein
5g
11% DV

Carbs
29g
9% DV

Fiber
6g
27% DV