Overnight Apple Crisp Breakfast Parfait

August 20, 2015

257

This easy grab-and-go breakfast is a fall treat for your tastebuds! Layers of tender spiced apples, creamy Greek yogurt, and protein-packed quinoa come together in a healthy Overnight Apple Crisp Breakfast Parfait that tastes like a decadent dessert!

1 (5.3 ounce) container Greek-style vanilla yogurt
1 apple, diced
¼ teaspoon apple pie spice (can substitute with ¼ teaspoon cinnamon and a pinch of nutmeg)
¼ cup cooked quinoa, packed (or you can substitute with oats, granola, or cooked brown rice)
2 tablespoons chopped toasted pecans or granola, for topping
Optional: whipped topping

Place diced apple in a microwave-safe bowl. Sprinkle with apple pie spice and toss to coat. Microwave on high until apple reaches desired softness (approximately 1-2 minutes). Set aside to cool for a few...
See the full directions on my site

Nutritions

Calories
677

Sodium
227mg
9% DV

Fat
14g
22% DV

Protein
21g
43% DV

Carbs
112g
38% DV

Fiber
11g
46% DV