Main DishesApril 28, 2016
Calories
254
Sodium
10mg
0% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
6g
25% DV
Overnight Coconut Milk Oats
145
Overnight oats made with coconut milk.
1
40 g oats
50 ml coconut milk (full fat)
150 ml water
ΒΌ tsp vanilla bean powder (optional)
50 ml coconut milk (full fat)
150 ml water
ΒΌ tsp vanilla bean powder (optional)
Combine all ingredients in a bowl.
Cover and refrigerate overnight.
Serve with your choice of topping, e.g, raspberries, pomegranate, bananas, pineapple.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
10mg
0% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat2g16%
Monosaturated Fat2g17%
Cholesterol2mg0%
Sodium10mg0%
Potassium277mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar1g3%
Vitamin A2IU0%
Vitamin B61mg78%
Vitamin C2mg4%
Calcium45mg4%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.