Breads

Paleo Blueberry Bagels (low carb and gluten free)

51

A good low carb replacement for blueberry bagels. With only 3.5g of carbs and 7.3g of protein they make the perfect filling breakfast.

6
? cup coconut flour
? cup golden flaxseed meal
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon cinnamon
6 eggs
½ teaspoon vanilla
½ teaspoon stevia (liquid)
¼-1/2 cup blueberries
Preheat oven 350F. Mix dry ingredients in one bowl. Mix wet ingredients in another (but not the blueberries). Combine ingredients, mix well and let sit for 5 minutes. Spoon into a well greased donut...
See the full directions on my site
Nutritions

Calories
20

Sodium
347mg
14% DV

Fat
0.88g
1% DV

Protein
3g
6% DV

Carbs
1g
0% DV

Fiber
0.5g
2% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV