Breads
May 09, 2015
Calories
20
Sodium
347mg
14% DV
Fat
0.88g
1% DV
Protein
3g
6% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Paleo Blueberry Bagels (low carb and gluten free)
58
A good low carb replacement for blueberry bagels. With only 3.5g of carbs and 7.3g of protein they make the perfect filling breakfast.
6
? cup coconut flour
? cup golden flaxseed meal
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon cinnamon
6 eggs
½ teaspoon vanilla
½ teaspoon stevia (liquid)
¼-1/2 cup blueberries
? cup golden flaxseed meal
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon cinnamon
6 eggs
½ teaspoon vanilla
½ teaspoon stevia (liquid)
¼-1/2 cup blueberries
Preheat oven 350F.
Mix dry ingredients in one bowl.
Mix wet ingredients in another (but not the blueberries).
Combine ingredients, mix well and let sit for 5 minutes.
Spoon into a well greased donut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
347mg
14% DV
Fat
0.88g
1% DV
Protein
3g
6% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.29g
1%
Cholesterol
0.35mg
0%
Sodium
347mg
14%
Potassium
52mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.8g
1%
Vitamin A
3IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
0.9mg
1%
Calcium
3mg
0%
Iron
0.05mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
