Desserts
April 03, 2018
See the full directions on my site
Calories
398
Sodium
52mg
2% DV
Fat
22g
34% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
Paleo Blueberry Pop Tarts
564
Baked Ambrosia
Homemade Paleo Blueberry Pop Tarts Recipe- Just like the originals you ate as a kid, without all of the processed ingredients! (gluten free, grain free, refined sugar free)
4
1 1/4 cups almond flour
1 cup tapioca starch
pinch of salt
4 tbsp coconut oil or butter
1 egg
2 tbsp maple syrup
12 oz blueberries
1/4 cup maple syrup
2 tbsp tapioca starch
1/2 cup coconut sugar
1 tsp tapioca starch
2 tbsp blueberry filling
1 cup tapioca starch
pinch of salt
4 tbsp coconut oil or butter
1 egg
2 tbsp maple syrup
12 oz blueberries
1/4 cup maple syrup
2 tbsp tapioca starch
1/2 cup coconut sugar
1 tsp tapioca starch
2 tbsp blueberry filling
- Prepare the filling first, by heating blueberries and maple syrup in a small saucepan over medium heat. Bring to a simmer and continue cooking until blueberries begin to burst. Stir in tapioca...
See the full directions on my site
Nutritions
Calories
398
Sodium
52mg
2% DV
Fat
22g
34% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
7g
47%
Monosaturated Fat
2g
12%
Cholesterol
27mg
9%
Sodium
52mg
2%
Potassium
140mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
23g
47%
Vitamin A
190IU
3%
Vitamin B6
1mg
54%
Vitamin C
7mg
11%
Calcium
57mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.