Breakfast April 03, 2018
See the full directions on my site
Calories
398
Sodium
52mg
2% DV
Fat
22g
34% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
Paleo Blueberry Pop Tarts
627
Baked Ambrosia
Homemade Paleo Blueberry Pop Tarts Recipe- Just like the originals you ate as a kid, without all of the processed ingredients! (gluten free, grain free, refined sugar free)
4
1 1/4 cups almond flour
1 cup tapioca starch
pinch of salt
4 tbsp coconut oil or butter
1 egg
2 tbsp maple syrup
12 oz blueberries
1/4 cup maple syrup
2 tbsp tapioca starch
1/2 cup coconut sugar
1 tsp tapioca starch
2 tbsp blueberry filling
1 cup tapioca starch
pinch of salt
4 tbsp coconut oil or butter
1 egg
2 tbsp maple syrup
12 oz blueberries
1/4 cup maple syrup
2 tbsp tapioca starch
1/2 cup coconut sugar
1 tsp tapioca starch
2 tbsp blueberry filling
- Prepare the filling first, by heating blueberries and maple syrup in a small saucepan over medium heat. Bring to a simmer and continue cooking until blueberries begin to burst. Stir in tapioca...
See the full directions on my site
Nutritions
Calories
398
Sodium
52mg
2% DV
Fat
22g
34% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 7g 47%
Monosaturated Fat 2g 12%
Cholesterol 27mg 9%
Sodium 52mg 2%
Potassium 140mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 23g 47%
Vitamin A 190IU 3%
Vitamin B6 1mg 54%
Vitamin C 7mg 11%
Calcium 57mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.