Desserts

Paleo Blueberry Pop Tarts

Angelina Papanikolaou
April 03, 2018
564
Baked Ambrosia

Homemade Paleo Blueberry Pop Tarts Recipe- Just like the originals you ate as a kid, without all of the processed ingredients! (gluten free, grain free, refined sugar free)

4
1 1/4 cups almond flour
1 cup tapioca starch
pinch of salt
4 tbsp coconut oil or butter
1 egg
2 tbsp maple syrup
12 oz blueberries
1/4 cup maple syrup
2 tbsp tapioca starch
1/2 cup coconut sugar
1 tsp tapioca starch
2 tbsp blueberry filling
  1. Prepare the filling first, by heating blueberries and maple syrup in a small saucepan over medium heat. Bring to a simmer and continue cooking until blueberries begin to burst. Stir in tapioca...
    See the full directions on my site
Nutritions

Calories
398

Sodium
52mg
2% DV

Fat
22g
34% DV

Protein
6g
12% DV

Carbs
42g
14% DV

Fiber
3g
14% DV
paleo blueberry pop tart healthy gluten free grain free refined sugar free almond flour breakfast

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
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6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV