Main Dishes

Paleo Caribbean Jerk Baked Chicken


This baked chicken is super summery, flavorful, and healthy. It only takes about 10 minutes to throw together. Bake time will really depend on just how big your chicken breasts are, so make sure to allow for that when baking. For those who like a little more of a “spicy” kick, a pinch or two of red pepper flakes could be added to the sauce.

4 Boneless, Skinless Chicken Breasts
1 Red Bell Pepper, cut into thick slices
½ Fresh Pineapple, cut into ½ “ thick slices
1 T. Arrowroot Starch
1 t. Cinnamon
1 t. Allspice
¼ t. Nutmeg
¼ t. Pepper
1 t. Salt
½ T. Chopped Garlic
1 T. Lime Juice
2 T. Honey
¼ C. Coconut Aminos
Cilantro, chopped, to garnish
Preheat oven to 375 degrees. Lightly oil a 9x13” baking dish. Place the chicken breasts and bell pepper and pineapple slices in the dish, keeping plenty of pineapple and peppers between each chicken...
See the full directions on my site


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Air Fryer Toasted Bagels


Air Fryer Toasted Bagels. How to toast a bagel in an air fryer. Including my favourite toasted bagel toppings and how to air fry a bagel to perfection. Ideal for a quick breakfast or brunch on busy mornings.

This healthy holiday gingerbread fruit and nut edible Christmas wreath is a tasty gingerbread cookie layered with chocolate cream cheese, lots of fruit and nuts and makes a wonderful edible holiday gift! It's also Weight Watchers friendly at 8 WW points per piece!

This healthy holiday edible Christmas wreath is a tasty gingerbread cookie layered with lots of fruit and nuts; a wonderful edible gift!
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