Side Dishes
August 23, 2017
Calories
129
Sodium
215mg
8% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Paleo Cauliflower Tater Tots
3
These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe they’re low carb and made from veggies! Even your kids will love them!
6
3 Cups Cauliflower, cut into bite-sized florets (290g)
1/2 Cup Onion, diced
3 Tbsp Parsley, minced
1 1/2 Tbsp Fresh garlic, minced
1/2 tsp Salt
Generous pinch of pepper
1 Large egg white
1 Tbsp Extra-virgin olive oil
1 1/2 Cups Almond meal
3 Tbsp Tapioca starch*
4 tsp Coconut flour
Olive oil spray
1/2 Cup Onion, diced
3 Tbsp Parsley, minced
1 1/2 Tbsp Fresh garlic, minced
1/2 tsp Salt
Generous pinch of pepper
1 Large egg white
1 Tbsp Extra-virgin olive oil
1 1/2 Cups Almond meal
3 Tbsp Tapioca starch*
4 tsp Coconut flour
Olive oil spray
Heat your oven to 400 degrees and line a baking sheet with parchment paper.
Place the cauliflower in a large food processor and process until broken down and "rice-like." Transfer to a large,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
215mg
8% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
5g
37%
Monosaturated Fat
2g
14%
Cholesterol
0.85mg
0%
Sodium
215mg
8%
Potassium
58mg
1%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.9g
1%
Vitamin A
16IU
0%
Vitamin B6
0.69mg
34%
Vitamin C
3mg
5%
Calcium
17mg
1%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
