Paleo Cauliflower Tater Tots

August 23, 2017

These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe they’re low carb and made from veggies! Even your kids will love them!

3 Cups Cauliflower, cut into bite-sized florets (290g)
1/2 Cup Onion, diced
3 Tbsp Parsley, minced
1 1/2 Tbsp Fresh garlic, minced
1/2 tsp Salt
Generous pinch of pepper
1 Large egg white
1 Tbsp Extra-virgin olive oil
1 1/2 Cups Almond meal
3 Tbsp Tapioca starch*
4 tsp Coconut flour
Olive oil spray

Heat your oven to 400 degrees and line a baking sheet with parchment paper. Place the cauliflower in a large food processor and process until broken down and "rice-like." Transfer to a large,...
See the full directions on my site

Nutritions

Calories
129

Sodium
215mg
8% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
6g
2% DV

Fiber
2g
11% DV