Side DishesAugust 23, 2017
Calories
129
Sodium
215mg
8% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Paleo Cauliflower Tater Tots
5
These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe they’re low carb and made from veggies! Even your kids will love them!
6
3 Cups Cauliflower, cut into bite-sized florets (290g)
1/2 Cup Onion, diced
3 Tbsp Parsley, minced
1 1/2 Tbsp Fresh garlic, minced
1/2 tsp Salt
Generous pinch of pepper
1 Large egg white
1 Tbsp Extra-virgin olive oil
1 1/2 Cups Almond meal
3 Tbsp Tapioca starch*
4 tsp Coconut flour
Olive oil spray
1/2 Cup Onion, diced
3 Tbsp Parsley, minced
1 1/2 Tbsp Fresh garlic, minced
1/2 tsp Salt
Generous pinch of pepper
1 Large egg white
1 Tbsp Extra-virgin olive oil
1 1/2 Cups Almond meal
3 Tbsp Tapioca starch*
4 tsp Coconut flour
Olive oil spray
Heat your oven to 400 degrees and line a baking sheet with parchment paper.
Place the cauliflower in a large food processor and process until broken down and "rice-like." Transfer to a large,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
215mg
8% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9800000000000001g4%
Polysaturated Fat5g37%
Monosaturated Fat2g14%
Cholesterol0.8500000000000001mg0%
Sodium215mg8%
Potassium58mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.8999999999999999g1%
Vitamin A16IU0%
Vitamin B60.6900000000000001mg34%
Vitamin C3mg5%
Calcium17mg1%
Iron0.7500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.