PALEO SHEPHERD’S PIE

September 18, 2014

Eat a comforting but healthy dinner with this Paleo Shepherd’s Pie. Fill with your favorite veggies and top with white or sweet potatoes.

5 large potatoes, peeled and quartered
½ stick butter, ghee or coconut oil
¼ cup almond milk
salt and pepper, to taste
Sauce:
1 cup petite diced tomatoes
1½ cup beef stock
1 teaspoon basil
2 teaspoons minced garlic
1 teaspoon Italian seasoning
1 teaspoon salt
2 teaspoons tapioca starch
Filling:
2 pounds ground beef
1 small onion, chopped
2 cups chopped carrots
2 cups zucchini, peeled and chopped
2 cups peas
2 cups finely chopped kale

In a large saucepan, boil the potatoes until they are tender (about 10 minutes). Mash the potatoes and cream them together with the butter, milk, salt and pepper until they are fluffy. Set aside. Place all...
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Nutritions

Calories
406

Sodium
434mg
18% DV

Fat
26g
40% DV

Protein
23g
47% DV

Carbs
12g
4% DV

Fiber
4g
16% DV