Casseroles

PALEO SHEPHERD’S PIE

38

Eat a comforting but healthy dinner with this Paleo Shepherd’s Pie. Fill with your favorite veggies and top with white or sweet potatoes.

10
5 large potatoes, peeled and quartered
½ stick butter, ghee or coconut oil
¼ cup almond milk
salt and pepper, to taste
Sauce:
1 cup petite diced tomatoes
1½ cup beef stock
1 teaspoon basil
2 teaspoons minced garlic
1 teaspoon Italian seasoning
1 teaspoon salt
2 teaspoons tapioca starch
Filling:
2 pounds ground beef
1 small onion, chopped
2 cups chopped carrots
2 cups zucchini, peeled and chopped
2 cups peas
2 cups finely chopped kale
In a large saucepan, boil the potatoes until they are tender (about 10 minutes). Mash the potatoes and cream them together with the butter, milk, salt and pepper until they are fluffy. Set aside. Place all of ...
See the full directions on my site
Nutritions

Calories
406

Sodium
434mg
18% DV

Fat
26g
40% DV

Protein
23g
47% DV

Carbs
12g
4% DV

Fiber
4g
16% DV
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Slow Cooker Maple Chipotle Beef Sliders - seriously delicious!! Chuck Roast slow cooked in a combination of pineapple juice, maple syrup, tomato paste, and chipotle peppers. Sweet and smoky in every bite! Serve on slider buns or on top of nachos or a baked potato. Can freeze for a quick meal later! Great for potlucks, parties and tailgating! #crockpot #slowcooker #freezermeal #beef #potroast #sliders

This Homemade Steak Seasoning is the perfect blend of spices that will bring your grilled steak to the next level. If you season your steak with salt and pepper the flavor in this steak rub is going to blow your mind. It's the best steak seasoning with a perfect blend of pantry spices like garlic powder, smoked paprika, onion, chili, and black pepper. Add a bit of sweetness from the brown sugar and your mouth will be watering over your steaks seasoned with this steak seasoning!

2 tsp brown sugar
2 tbsp kosher salt
1 tbsp black pepper
2 tbsp garlic powder
1 tbsp smoked paprika
1 tbsp onion powder
1 tsp chili powder
1
  • In a small bowl combine all the ingredients until mixed.
  • Sprinkle liberally on steaks. Let rest for 20-40 minutes. Prepare on grill.
  • If you are not using the steak seasoning right away ...
    See the full directions on my site
Nutritions

Calories
167

Sodium
14217mg
592% DV

Fat
2g
4% DV

Protein
6g
12% DV

Carbs
38g
13% DV

Fiber
8g
32% DV
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