Parchment Baked Tilapia & Broccoli

January 08, 2014

114

This recipe is super easy and can be paired with a number of sides; you can also swap out or add nearly any vegetable to the broccoli to make it a more complete meal. The parchment helps to seal in the juices, so every single bite is brimming with flavor.

2 cloves of garlic, crushed
1 tbsp fresh chopped parsley
Pinch of crushed red pepper
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp sea salt
2 tilapia fillets (1/4 lb each fillet)
2-4 lemon slices (1/4 inch thick)
2 cups broccoli florets

Preheat the oven to 400 degrees. In a small bowl combine garlic, parsley, crushed red pepper, oil, salt and lemon, mixing well to combine. On a precut piece of parchment paper lay one tilapia fillet,...
See the full directions on my site

Nutritions

Calories
859

Sodium
1487mg
61% DV

Fat
33g
51% DV

Protein
136g
272% DV

Carbs
33g
11% DV

Fiber
13g
53% DV