Beverage
Calories
264
Sodium
227mg
9% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
63g
21% DV
Fiber
11g
45% DV
Peach Carrot Smoothie
April 28, 2015
164
This Peach Carrot Smoothie is dairy-free, delicious and has only 4 ingredients (banana, peach, coconut water and Greek yogurt). Enjoy!
2
2 cups of peach
1 cup baby carrots
1 frozen banana
2 tbsp Greek yogurt (opcional)
1 cup coconut water or water
1 tbsp honey (optional. My peaches were already very sweet. For this reason I didn’t add honey)
1 cup baby carrots
1 frozen banana
2 tbsp Greek yogurt (opcional)
1 cup coconut water or water
1 tbsp honey (optional. My peaches were already very sweet. For this reason I didn’t add honey)
In a blender, combine all ingredients together and blend until smooth. Blend for about 30 seconds.
If you prefer you can strain the smoothie to make it even smoother.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
227mg
9% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
63g
21% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6599999999999999g 3%
Polysaturated Fat 0.4g 2%
Monosaturated Fat 0.34g 2%
Cholesterol 6mg 2%
Sodium 227mg 9%
Potassium 1303mg 37%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 45%
Sugar 44g 89%
Vitamin A 16028IU 320%
Vitamin B6 0.62mg 31%
Vitamin C 27mg 45%
Calcium 109mg 10%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
