BeverageApril 28, 2015
Calories
264
Sodium
227mg
9% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
63g
21% DV
Fiber
11g
45% DV
Peach Carrot Smoothie
150
This Peach Carrot Smoothie is dairy-free, delicious and has only 4 ingredients (banana, peach, coconut water and Greek yogurt). Enjoy!
2
2 cups of peach
1 cup baby carrots
1 frozen banana
2 tbsp Greek yogurt (opcional)
1 cup coconut water or water
1 tbsp honey (optional. My peaches were already very sweet. For this reason I didn’t add honey)
1 cup baby carrots
1 frozen banana
2 tbsp Greek yogurt (opcional)
1 cup coconut water or water
1 tbsp honey (optional. My peaches were already very sweet. For this reason I didn’t add honey)
In a blender, combine all ingredients together and blend until smooth. Blend for about 30 seconds.
If you prefer you can strain the smoothie to make it even smoother.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
227mg
9% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
63g
21% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6599999999999999g3%
Polysaturated Fat0.4g2%
Monosaturated Fat0.34g2%
Cholesterol6mg2%
Sodium227mg9%
Potassium1303mg37%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar44g89%
Vitamin A16028IU320%
Vitamin B60.62mg31%
Vitamin C27mg45%
Calcium109mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.