CakesJune 13, 2015
Calories
345
Sodium
4mg
0% DV
Fat
0.7600000000000002g
1% DV
Protein
7g
14% DV
Carbs
79g
27% DV
Fiber
7g
30% DV
Peaches plumcake
103
4
200 g of whole spelled flour
2 apples
cinnamon
2 large bananas
the juice of half a lemon
2 peaches
tne tablespoon of flaxseed
2 apples
cinnamon
2 large bananas
the juice of half a lemon
2 peaches
tne tablespoon of flaxseed
Peel the apples and cut into small pieces. Cook in a pan with a bit of water and half a teaspoon of cinnamon. When they are very soft mix with a hand blender until you obtain a sort of puree.
In a bowl mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
4mg
0% DV
Fat
0.7600000000000002g
1% DV
Protein
7g
14% DV
Carbs
79g
27% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24000000000000002g1%
Polysaturated Fat0.39g2%
Monosaturated Fat0.13g0%
Cholesterol3mg1%
Sodium4mg0%
Potassium670mg19%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar26g52%
Vitamin A358IU7%
Vitamin B60.48mg24%
Vitamin C19mg31%
Calcium23mg2%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.