Desserts
Calories
126
Sodium
66mg
2% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Peanut Butter and Jelly Cups
September 18, 2017
116
Like an inside-out Reese's but minus the chocolate, these PB&J cups are naturally vegan, gluten-free, and easily paleo; and easy to customize!
18
1 cup peanut butter
1/4 cup coconut oil
1/2 cup jelly
1/4 cup coconut oil
1/2 cup jelly
Melt the coconut oil in a saucepan or by microwaving it for 30 seconds. Add it to a bowl with the peanut butter and whisk them together until smoothly combined. Take the mini baking cups, placing them in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
66mg
2% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 22%
Cholesterol 0.25mg 0%
Sodium 66mg 2%
Potassium 99mg 2%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 5g 10%
Vitamin A 0.0IU 0%
Vitamin B6 0.11mg 5%
Vitamin C 0.2mg 0%
Calcium 6mg 0%
Iron 0.29000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.