Perfect Chia Pudding

162

Simplistic, rich and creamy chia pudding that is free from common allergens.

398 mL coconut milk
310 mL coconut water
6 tbsp. chia seeds
3 tbsp. maple syrup

Place the coconut milk, water, and maple syrup into a blender. Blend until it is a creamy smooth liquid. In a large mason jar add the liquid and chia seeds. Place the cover on the jar and shake well. Allow...
See the full directions on my site

Nutritions

Calories
228

Sodium
65mg
2% DV

Fat
14g
22% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
6g
24% DV

svg%3E

Snack Dairy-Free Gluten-Free Vegan Low-Sodium Refrigerated High-Fiber Vegetarian