Perfect Chia Pudding

July 26, 2015

143

Simplistic, rich and creamy chia pudding that is free from common allergens.

398 mL coconut milk
310 mL coconut water
6 tbsp. chia seeds
3 tbsp. maple syrup

Place the coconut milk, water, and maple syrup into a blender. Blend until it is a creamy smooth liquid. In a large mason jar add the liquid and chia seeds. Place the cover on the jar and shake well. Allow...
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Nutritions

Calories
228

Sodium
65mg
2% DV

Fat
14g
22% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 1g 9%

Monosaturated Fat 0.8999999999999999g 5%

Cholesterol 1mg 0%

Sodium 65mg 2%

Potassium 345mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 7g 15%

Vitamin A 10IU 0%

Vitamin B6 0.18000000000000002mg 9%

Vitamin C 2mg 3%

Calcium 122mg 12%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Gluten-Free Vegan Low-Sodium Refrigerated High-Fiber Vegetarian