Main DishesJuly 26, 2015
Calories
228
Sodium
65mg
2% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
Perfect Chia Pudding
137
Simplistic, rich and creamy chia pudding that is free from common allergens.
6
398 mL coconut milk
310 mL coconut water
6 tbsp. chia seeds
3 tbsp. maple syrup
310 mL coconut water
6 tbsp. chia seeds
3 tbsp. maple syrup
Place the coconut milk, water, and maple syrup into a blender. Blend until it is a creamy smooth liquid.
In a large mason jar add the liquid and chia seeds. Place the cover on the jar and shake well. Allow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
65mg
2% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g9%
Monosaturated Fat0.8999999999999999g5%
Cholesterol1mg0%
Sodium65mg2%
Potassium345mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g15%
Vitamin A10IU0%
Vitamin B60.18000000000000002mg9%
Vitamin C2mg3%
Calcium122mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.