Main Dishes

Perfect Chia Pudding

137

Simplistic, rich and creamy chia pudding that is free from common allergens.

6
398 mL coconut milk
310 mL coconut water
6 tbsp. chia seeds
3 tbsp. maple syrup
Place the coconut milk, water, and maple syrup into a blender. Blend until it is a creamy smooth liquid. In a large mason jar add the liquid and chia seeds. Place the cover on the jar and shake well. Allow...
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Nutritions

Calories
228

Sodium
65mg
2% DV

Fat
14g
22% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
6g
24% DV