Side Dishes
July 25, 2017
Calories
230
Sodium
28mg
1% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
Peruvian Lima Bean Salad
85
Refreshing and tasty bean salad
4
1 1/2 cups dried large lima beans
1/4 cabbage
1 cup cherry tomatoes sliced
1 cup thinly sliced red or yellow bell pepper
1 cup thinly sliced red onion
2 radishes diced fine
1 tsp oregano
2 tbsp olive oil
1/4 cup freshly squeezed lime juice
1 tablespoon red wine vinegar
freshly ground black pepper and kosher salt to taste
1/4 cabbage
1 cup cherry tomatoes sliced
1 cup thinly sliced red or yellow bell pepper
1 cup thinly sliced red onion
2 radishes diced fine
1 tsp oregano
2 tbsp olive oil
1/4 cup freshly squeezed lime juice
1 tablespoon red wine vinegar
freshly ground black pepper and kosher salt to taste
Soak the beans overnight.
Rinse beans and place in a large pot of water about 3-4 cups to soak overnight.
Drain the beans then bring to a boil in a fresh pot of water. Reduce and let simmer for an hour....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
28mg
1% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
662mg
18%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
4g
8%
Vitamin A
446IU
8%
Vitamin B6
0.48mg
24%
Vitamin C
31mg
52%
Calcium
135mg
13%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.