Side DishesJuly 25, 2017
Calories
230
Sodium
28mg
1% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
Peruvian Lima Bean Salad
76
Refreshing and tasty bean salad
4
1 1/2 cups dried large lima beans
1/4 cabbage
1 cup cherry tomatoes sliced
1 cup thinly sliced red or yellow bell pepper
1 cup thinly sliced red onion
2 radishes diced fine
1 tsp oregano
2 tbsp olive oil
1/4 cup freshly squeezed lime juice
1 tablespoon red wine vinegar
freshly ground black pepper and kosher salt to taste
1/4 cabbage
1 cup cherry tomatoes sliced
1 cup thinly sliced red or yellow bell pepper
1 cup thinly sliced red onion
2 radishes diced fine
1 tsp oregano
2 tbsp olive oil
1/4 cup freshly squeezed lime juice
1 tablespoon red wine vinegar
freshly ground black pepper and kosher salt to taste
Soak the beans overnight.
Rinse beans and place in a large pot of water about 3-4 cups to soak overnight.
Drain the beans then bring to a boil in a fresh pot of water. Reduce and let simmer for an hour....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
230
Sodium
28mg
1% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol1mg0%
Sodium28mg1%
Potassium662mg18%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar4g8%
Vitamin A446IU8%
Vitamin B60.48mg24%
Vitamin C31mg52%
Calcium135mg13%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
