BeverageAugust 08, 2015
Calories
193
Sodium
137mg
5% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
Piña Colada Protein Shake
28
Relax, put your feet up, and soak in the last few weeks of warm, sunny, summer weather with a Piña Colada Protein Shake! One sip of this healthy breakfast or snack will transport you to a breezy tropical island – no plane ticket required!
1
1 scoop vanilla protein powder
1 ½ cups crushed ice
½ cup unsweetened vanilla almond milk (or other milk of choice)
½ cup frozen diced pineapple
¼ teaspoon rum extract
¼ teaspoon coconut extract
Optional: whipped topping, and maraschino cherry for serving
1 ½ cups crushed ice
½ cup unsweetened vanilla almond milk (or other milk of choice)
½ cup frozen diced pineapple
¼ teaspoon rum extract
¼ teaspoon coconut extract
Optional: whipped topping, and maraschino cherry for serving
Combine all ingredients in blender and puree until smooth. Top with optional whipped topping and maraschino cherry. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
137mg
5% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g30%
Monosaturated Fat6g42%
Cholesterol8mg2%
Sodium137mg5%
Potassium252mg7%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar26g52%
Vitamin A383IU7%
Vitamin B64mg246%
Vitamin C17mg29%
Calcium148mg14%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.