Beverage

Piña Colada Protein Shake

2

Relax, put your feet up, and soak in the last few weeks of warm, sunny, summer weather with a Piña Colada Protein Shake! One sip of this healthy breakfast or snack will transport you to a breezy tropical island – no plane ticket required!

1
1 scoop vanilla protein powder
1 ½ cups crushed ice
½ cup unsweetened vanilla almond milk (or other milk of choice)
½ cup frozen diced pineapple
¼ teaspoon rum extract
¼ teaspoon coconut extract
Optional: whipped topping, and maraschino cherry for serving
Combine all ingredients in blender and puree until smooth. Top with optional whipped topping and maraschino cherry. Serve immediately.
See the full directions on my site
Nutritions

Calories
193

Sodium
137mg
5% DV

Fat
16g
25% DV

Protein
11g
22% DV

Carbs
36g
12% DV

Fiber
7g
29% DV

Mezcal Negroni

1639

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV