Main Dishes

Pineapple Fried Rice | The Ultimate Combo

6

Pineapple Fried Rice. Some food pairings were just meant to be together, and this is one of them. Get your sweet, crunchy and tropical hit right now!

4
1 cup basmati rice (1 cup = 200g)
1 handful cashews
1 cup pineapple chunks, canned (or use fresh pineapple!)
1 banana
1 tbsp coconut oil (other oil will do as well)
2 red onions
1 red chilli pepper
0.5 cup coconut milk (0.5 cup = 125ml)
1 bunch cilantro, fresh (parsley can be used as an alternative)

Optional:
½ tsp curry powder
Use leftover rice or cook a new batch according to package instructions. Roast the cashews on low to medium heat in a pan without fat until they start to brown, then remove them. Roughly chop the pineapple...
See the full directions on my site
Nutritions

Calories
381

Sodium
117mg
4% DV

Fat
9g
14% DV

Protein
6g
13% DV

Carbs
68g
23% DV

Fiber
5g
20% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
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  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV