Main Dishes
Calories
381
Sodium
117mg
4% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
68g
23% DV
Fiber
5g
20% DV
Pineapple Fried Rice | The Ultimate Combo
July 17, 2017
40
Pineapple Fried Rice. Some food pairings were just meant to be together, and this is one of them. Get your sweet, crunchy and tropical hit right now!
4
1 cup basmati rice (1 cup = 200g)
1 handful cashews
1 cup pineapple chunks, canned (or use fresh pineapple!)
1 banana
1 tbsp coconut oil (other oil will do as well)
2 red onions
1 red chilli pepper
0.5 cup coconut milk (0.5 cup = 125ml)
1 bunch cilantro, fresh (parsley can be used as an alternative)
Optional:
½ tsp curry powder
1 handful cashews
1 cup pineapple chunks, canned (or use fresh pineapple!)
1 banana
1 tbsp coconut oil (other oil will do as well)
2 red onions
1 red chilli pepper
0.5 cup coconut milk (0.5 cup = 125ml)
1 bunch cilantro, fresh (parsley can be used as an alternative)
Optional:
½ tsp curry powder
Use leftover rice or cook a new batch according to package instructions.
Roast the cashews on low to medium heat in a pan without fat until they start to brown, then remove them.
Roughly chop the pineapple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
117mg
4% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
68g
23% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 0.9400000000000001g 5%
Monosaturated Fat 2g 14%
Cholesterol 2mg 0%
Sodium 117mg 4%
Potassium 515mg 14%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 18g 36%
Vitamin A 122IU 2%
Vitamin B6 0.62mg 31%
Vitamin C 15mg 26%
Calcium 50mg 5%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
