SandwichesMarch 06, 2014
Calories
111
Sodium
603mg
25% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
5g
21% DV
Pocket Veggies
Sauted veggies in a pocket flatbread with vegan cheese. I bought the "cheese' at a local vegan cafe, I wish i had the recipe. Make this sandwich your own with veggies of your choice.
2
1/4 cup chopped mushrooms
1/4 cup chopped bell pepper
1/2 cup chopped spinach
1/4 cup chopped black olives
1/4 cup chopped green olives
2 tbsp vegan cheese spread
1tsp homemade hot pepper relish
1 flatbread pocket
1/4 cup chopped bell pepper
1/2 cup chopped spinach
1/4 cup chopped black olives
1/4 cup chopped green olives
2 tbsp vegan cheese spread
1tsp homemade hot pepper relish
1 flatbread pocket
spray hot pan with oil.
add veg of choice (i used mushroom, bell pepper, black olives, green olives, spinach, hot pepper relish)
spread pita with veg cheese (this is veg cheese i bought from a local vegan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
603mg
25% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat4g30%
Cholesterol0.8400000000000001mg0%
Sodium603mg25%
Potassium310mg8%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.4g0%
Vitamin A956IU19%
Vitamin B60.16mg8%
Vitamin C3mg5%
Calcium101mg10%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
