Pollo Fritto Artistico

May 13, 2016

I love Florence and everything Florentine. This is a much healthier variation of a traditional Florentine fried chicken recipe with some Mediterranean flavors added on for fun. I use cinnamon, cumin, sumac, paprika, and allspice, but feel free to use your favorite flavors. Buon Appetito!

1.5 Boneless skinless chicken breast
2 eggs
1/2 cup lemon juice
1 tablespoon orange juice or apple juice
1/4 cup wine white dry
1 tablespoon olive oil
1/4 cup flour
spices to taste
salt and pepper to taste

Flatten chicken breasts and pound thin with meat tenderizer. Cut into 1 inch pieces. Place into bowl, sprinkle with your choice of spices. Pour lemon juice, wine, and oil, mix well. Cover and put aside...
See the full directions on my site

Nutritions

Calories
94

Sodium
31mg
1% DV

Fat
4g
7% DV

Protein
4g
9% DV

Carbs
8g
2% DV

Fiber
0.8g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.8600000000000001g 5%

Monosaturated Fat 3g 19%

Cholesterol 7mg 2%

Sodium 31mg 1%

Potassium 99mg 2%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.8g 3%

Sugar 1g 2%

Vitamin A 19IU 0%

Vitamin B6 0.24999999999999997mg 12%

Vitamin C 14mg 23%

Calcium 6mg 0%

Iron 0.57mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Kosher Dinner Low-Fat Pan Fried Indian Chicken Low-Carbohydrate Sugar Free