SaladsSeptember 02, 2017
Calories
353
Sodium
103mg
4% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
81g
27% DV
Fiber
17g
71% DV
Poppy Seeds and Lime Fruit Salad
226
This Poppy Seeds and Lime Fruit Salad is perfect for family gatherings or simply when you want a healthy snack to munch on.
3
4 kiwi
1 mango
250 g of raspberries
250 g of blueberries
2 peaches
1 teaspoon of lime juice
1/2 a teaspoon of poppy seeds
1 mango
250 g of raspberries
250 g of blueberries
2 peaches
1 teaspoon of lime juice
1/2 a teaspoon of poppy seeds
Wash and cut the fruits into small cubes, except the berries. Those leave them as they are, just wash them.
Add them into a big bowl, pour in the lime juice and the poppy seeds, stir to combine and enjoy. :)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
103mg
4% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
81g
27% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat1g9%
Monosaturated Fat0.66g4%
Cholesterol14mg4%
Sodium103mg4%
Potassium1190mg34%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar46g93%
Vitamin A638IU12%
Vitamin B60.44999999999999996mg22%
Vitamin C261mg435%
Calcium172mg17%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.