Main DishesFebruary 28, 2017
Calories
225
Sodium
284mg
11% DV
Fat
18g
28% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Pressure cooker Chicken Puttanesca Recipe
986
This easy Pressure cooker Chicken Puttanesca Recipe is a breeze to make in your Instant Pot or other electric pressure cooker, it’s a gluten free variation of the Italian dish Spaghetti alla puttanesca.
4
6 chicken thighs skin on
2 tablespoons extra virgin olive oil
2 cloves garlic crushed
salt and freshly milled black pepper
1/2 tsp red chilli flakes or to taste
14 1/2 oz canned chopped tomatoes 400g
6 oz pitted black olives 175g
1 tbsp capers rinsed and drained
1 tbsp chopped fresh basil I used basil in a tube as no fresh available
3/4 cup water 190 m
2 tablespoons extra virgin olive oil
2 cloves garlic crushed
salt and freshly milled black pepper
1/2 tsp red chilli flakes or to taste
14 1/2 oz canned chopped tomatoes 400g
6 oz pitted black olives 175g
1 tbsp capers rinsed and drained
1 tbsp chopped fresh basil I used basil in a tube as no fresh available
3/4 cup water 190 m
Nutritions
Calories
225
Sodium
284mg
11% DV
Fat
18g
28% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat11g69%
Cholesterol42mg14%
Sodium284mg11%
Potassium109mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A373IU7%
Vitamin B60.2mg10%
Vitamin C4mg6%
Calcium39mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.