Main Dishes

Pumpkin Pancakes

364

If you are looking for the perfect fall breakfast idea these Pumpkin Pancakes are a perfect choice! They are light and airy because of a secret step. Add the perfect amount of pumpkin spice and you have a light and fluffy pancake that you can't resist. Drizzle maple syrup over a stack and you will be in heaven. Serve them for a quick weekday breakfast or on Thanksgiving for brunch!

8
1 1/4 cups all purpose flour
3 tbsp sugar
2 tsp baking powder
3/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
3/4 tsp salt
1 1/3 cups milk
3/4 cup pure canned pumpkin
4 large eggs
1/4 cup butter
1 tsp vanilla extract
  1. Preheat your griddle or frying pan.
  2. Beat your egg whites in a stand mixer until soft peaks form.
  3. While your egg whites are mixing combine all the dry ingredients together. Whisk to...
    See the full directions on my site
Nutritions

Calories
200

Sodium
269mg
11% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
28g
9% DV

Fiber
2g
10% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV