Soups

Quick and Healthy Italian Soup

7

This is one of my absolute favorites because it is so quick and light! Kids even love it if they have bread sticks to dip in it!

4
1/4 lb. fresh mushrooms (optional- buy the mushrooms sliced)
1 tsp. butter
3 C. chicken broth
2 C. cooked chicken (optional- use canned chicken)
1 (16 oz.) can tomato sauce
1/2 cup thinly sliced carrots (optional- buy the matchstick carrots)
1/2 C. minute rice
1 small zucchini or yellow squash sliced thin
1 pkg. Italian Dressing Mix
Saute mushrooms in butter. Add broth, tomatoes, and tomato sauce. Bring to a boil. Add all other ingredients. Simmer 10 minutes. DONE!
See the full directions on my site
Nutritions

Calories
578

Sodium
2324mg
96% DV

Fat
25g
38% DV

Protein
51g
103% DV

Carbs
31g
10% DV

Fiber
10g
40% DV

Fish Baja Tacos {15 Minutes!}

126
www.itisakeeper.com

Baja Fish Tacos are tortilla shells stuffed with fish and topped with pico de gallo and the perfect cilantro ranch dressing. This taco is an explosion of flavor.

Get the full recipe here:


See the full directions on my site
Fish Baja Tacos are a quick and easy dinner that is packed with fresh flavor. Tender white fish with a flavorful sauce is a soft tortilla.