SoupsApril 05, 2013
Calories
578
Sodium
2324mg
96% DV
Fat
25g
38% DV
Protein
51g
103% DV
Carbs
31g
10% DV
Fiber
10g
40% DV
Quick and Healthy Italian Soup
8
This is one of my absolute favorites because it is so quick and light! Kids even love it if they have bread sticks to dip in it!
4
1/4 lb. fresh mushrooms (optional- buy the mushrooms sliced)
1 tsp. butter
3 C. chicken broth
2 C. cooked chicken (optional- use canned chicken)
1 (16 oz.) can tomato sauce
1/2 cup thinly sliced carrots (optional- buy the matchstick carrots)
1/2 C. minute rice
1 small zucchini or yellow squash sliced thin
1 pkg. Italian Dressing Mix
1 tsp. butter
3 C. chicken broth
2 C. cooked chicken (optional- use canned chicken)
1 (16 oz.) can tomato sauce
1/2 cup thinly sliced carrots (optional- buy the matchstick carrots)
1/2 C. minute rice
1 small zucchini or yellow squash sliced thin
1 pkg. Italian Dressing Mix
Saute mushrooms in butter. Add broth, tomatoes, and tomato sauce. Bring to a boil. Add all other ingredients. Simmer 10 minutes. DONE!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
2324mg
96% DV
Fat
25g
38% DV
Protein
51g
103% DV
Carbs
31g
10% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g37%
Monosaturated Fat11g69%
Cholesterol160mg53%
Sodium2324mg96%
Potassium1334mg38%
Protein51g103%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar8g17%
Vitamin A1470IU29%
Vitamin B61mg87%
Vitamin C37mg62%
Calcium79mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.