DipNovember 17, 2013
Calories
89
Sodium
56mg
2% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Quick Corn and Tomato Salsa
139
A quick easy salsa recipe that can be used for snacking or a topping for fish or chicken.
4
1 cup of frozen (thawed) or canned corn
1 small can of diced mild green chills
1 cup of diced cherry tomatoes
2 teaspoons of fresh cilantro, chopped
2 dashes of Tabasco Chipotle
1 small can of diced mild green chills
1 cup of diced cherry tomatoes
2 teaspoons of fresh cilantro, chopped
2 dashes of Tabasco Chipotle
Nutritions
Calories
89
Sodium
56mg
2% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat2g13%
Cholesterol23mg8%
Sodium56mg2%
Potassium167mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A546IU10%
Vitamin B60.04mg2%
Vitamin C5mg9%
Calcium67mg6%
Iron0.14mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.