Soups
February 22, 2014
Calories
818
Sodium
194mg
8% DV
Fat
65g
100% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
10g
41% DV
Quick Rice Soup
1
8
3 cup pre?cooked rice
8 cup water or vegetable broth 3 scallions, chopped
3 cup fresh kale, chopped
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon tumeric
1/3 cup vegetable broth
1/4 cup lemon juice
1 cup nutritional yeast
1 tablespoon soy sauce
8 cup water or vegetable broth 3 scallions, chopped
3 cup fresh kale, chopped
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon tumeric
1/3 cup vegetable broth
1/4 cup lemon juice
1 cup nutritional yeast
1 tablespoon soy sauce
In a large pot, saute onion, kale, and seasonings in 1/3 cup vegetable broth over medium heat for 5 minutes. Add remaining ingredients and simmer for 10 minutes longer. Serve warm. Top decorate with greens.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
818
Sodium
194mg
8% DV
Fat
65g
100% DV
Protein
13g
27% DV
Carbs
16g
5% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
10g
66%
Monosaturated Fat
35g
222%
Cholesterol
3mg
1%
Sodium
194mg
8%
Potassium
360mg
10%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
0.6g
1%
Vitamin A
3887IU
77%
Vitamin B6
3mg
186%
Vitamin C
36mg
61%
Calcium
66mg
6%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
