Soups

Quick Tomato Soup

41

This tomato soup is made in a flash from pantry staples. Only 80 calories plus 4 g of fiber!

4
•½ onion
•2 cloves garlic
•2 – 15 oz cans diced tomato or 28 oz can diced tomato (organic and/or natural, preferred)
•1 tsp fresh oregano, chopped (or any fresh or dried herbs you have on hand)
•½ c vegetable broth
•? c tomato sauce
•1 – 2 tbsp. sugar
•salt and pepper to taste
1.Mince the onion and garlic. 2.In a saucepan over medium heat (spritz with nonstick spray or line with a little bit of water), sauté the onion and garlic. 3.When the onion and garlic are soft, add the...
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Nutritions

Calories
138

Sodium
240mg
10% DV

Fat
8g
13% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
1g
5% DV