Soups
Calories
138
Sodium
240mg
10% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Quick Tomato Soup
February 10, 2014
115
This tomato soup is made in a flash from pantry staples. Only 80 calories plus 4 g of fiber!
4
•½ onion
•2 cloves garlic
•2 – 15 oz cans diced tomato or 28 oz can diced tomato (organic and/or natural, preferred)
•1 tsp fresh oregano, chopped (or any fresh or dried herbs you have on hand)
•½ c vegetable broth
•? c tomato sauce
•1 – 2 tbsp. sugar
•salt and pepper to taste
•2 cloves garlic
•2 – 15 oz cans diced tomato or 28 oz can diced tomato (organic and/or natural, preferred)
•1 tsp fresh oregano, chopped (or any fresh or dried herbs you have on hand)
•½ c vegetable broth
•? c tomato sauce
•1 – 2 tbsp. sugar
•salt and pepper to taste
1.Mince the onion and garlic.
2.In a saucepan over medium heat (spritz with nonstick spray or line with a little bit of water), sauté the onion and garlic.
3.When the onion and garlic are soft, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
240mg
10% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 1g 12%
Monosaturated Fat 3g 23%
Cholesterol 0.97mg 0%
Sodium 240mg 10%
Potassium 44mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 2%
Vitamin A 138IU 2%
Vitamin B6 0.79mg 39%
Vitamin C 2mg 4%
Calcium 14mg 1%
Iron 0.9mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
