Soups
February 10, 2014
Calories
138
Sodium
240mg
10% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Quick Tomato Soup
108
This tomato soup is made in a flash from pantry staples. Only 80 calories plus 4 g of fiber!
4
•½ onion
•2 cloves garlic
•2 – 15 oz cans diced tomato or 28 oz can diced tomato (organic and/or natural, preferred)
•1 tsp fresh oregano, chopped (or any fresh or dried herbs you have on hand)
•½ c vegetable broth
•? c tomato sauce
•1 – 2 tbsp. sugar
•salt and pepper to taste
•2 cloves garlic
•2 – 15 oz cans diced tomato or 28 oz can diced tomato (organic and/or natural, preferred)
•1 tsp fresh oregano, chopped (or any fresh or dried herbs you have on hand)
•½ c vegetable broth
•? c tomato sauce
•1 – 2 tbsp. sugar
•salt and pepper to taste
1.Mince the onion and garlic.
2.In a saucepan over medium heat (spritz with nonstick spray or line with a little bit of water), sauté the onion and garlic.
3.When the onion and garlic are soft, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
240mg
10% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
23%
Cholesterol
0.97mg
0%
Sodium
240mg
10%
Potassium
44mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
138IU
2%
Vitamin B6
0.79mg
39%
Vitamin C
2mg
4%
Calcium
14mg
1%
Iron
0.9mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.